Glider hamstring curls focus on strengthening the hamstrings and improving flexibility. Lie on your back with both heels on ...

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Ferrari has resurfaced a legendary name for its SF90 supercar replacement. Here's how the 849 Testarossa stacks up ...

This New Year, look to the Michigan Daily’s Style Beat for all the best lifestyle changes to ensure your 2026 happens in Style.

Editors spent hundreds of hours testing gifts for kids in the past year to come up with 31 healthy and smart gifts for kids this Valentine’s Day. Find toys, books, clothing, and treats children of all ...

John Bray Park now has a nature-themed playground featuring a large play tower, slides, swings, sports courts, exercise equipment and more.

Tucked away from the neon jungle of the Strip, Vickie’s Diner serves up plates of Americana so authentic that Nevadans ...

Most breakfast options hover around the $10-12 range, while lunch and dinner entrees might climb to $15-18 for the more ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...