Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...

Detroit Tigers reliever Kyle Finnegan found success with a new pitch mix in 2025, but he knows the league will adjust. He has ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Festival attracted about 2,500 people over three days, raising nearly $100,000 for arts groups.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Greenland's prime minister says 'we choose Denmark' over the US These prosecutors spent years on cases ...

Psst: it's not another plank.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Plus, common mistakes to avoid.