Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, creating a subtle “double-chin” or retraction movement while keeping the head ...

This New Year, look to the Michigan Daily’s Style Beat for all the best lifestyle changes to ensure your 2026 happens in ...

The milkshakes are a meal unto themselves—thick, cold, and available in the classic flavors of chocolate, vanilla, and ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an exercise regimen that prioritizes strength and longevity. The Morning Show star ...

Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that’s a added bonus.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

From 'Survivor' classics to one-hit wonders, challenge creators John Kirhoffer and Christopher 'Milhouse ' Marchand take us inside the greatest hits.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...