Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

This 5-minute yoga flow from teacher Kayla Nielsen is all about slowing down through thoughtful, fluid stretching.

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

That’s where a quick 10-minute yoga flow comes in. With just a few deep breaths and simple movements, yoga can help you hit the reset button, calming your nervous system, easing tension ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of ...

According to new research published in Neuron, human beings think at a fixed, excruciatingly slow speed of about 10 bits per second—they remember, make decisions and imagine things at that pace.

The present study aims to evaluate the potential benefits of mind–body interventions (i.e., Yoga and Tai Chi) on the psychological wellbeing and perceived mental and physical health of female ...