Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

Here’s a primer on some of the most popular styles, followed by a big caveat.

A hot yoga class could mean moving through a set sequence ... Some yogis love Baptiste; others prefer a slow hot flow by candlelight. "If you have a desire to connect deeper to yourself, give ...

A vinyasa flow yoga class that incorporates "sun salutations" with balance/strengthening poses, deeply held stretches, and breath techniques to give the body and mind a full workout. A hatha yoga ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement ... Maloletka Often they will be called Flow or Power classes. They can be appropriate for ...