Hi everyone, thank you so much for joining me on the mat today! This is my first time being able to film outside this year so ...

Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

I attend a variety of yoga classes, including Vinyasa Flow, Restorative and Slow Flow, and like to practice on my own at home. When I'm having a particularly stressful day or I am feeling ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin class on one of the best ...

Join Laura Petri for an alternative happy hour at the Yoga Center of Columbia. Her Flow into the Week class is designed to help you unwind and smoothly transition into the weekend. The class features ...

Slow things down at Broken ... timer or a seasoned yogi, this gentle yoga flow offers tranquility and restoration from the floor of the brewery. Class includes one drink ticket; discount honored ...

On Saturday morning, the Whitaker Family YMCA is offering an Exercise “Speed Dating” Event with sample classes of 16 different fitness activities, including Pilates, yoga, and kettlebell, a dietician ...

If you’ve decided to get ahead of your New Year’s resolutions with a fresh yoga routine, this 20-minute beginner class is a great place to start ... with a restful shavasana (corpse pose). It’s a slow ...

beginner-friendly classes, and callisthenics-yoga sessions that’ll help you obtain a healthier body and mind. Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners ...