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You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

In other words, a smart way to schedule your rest days is the day after your hardest workouts, like a speed session and/or long run. A rest day is different from an active recovery day, ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day ...

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So, about rest days. Sadly, I can’t hit you with the perfect algorithm for work-rest ratio, that part is up to you, but I can provide some guidance from my time as a trainer, working with a ...