Bone broth is high in protein and nutrients. What are the health benefits and is it okay to have bone broth every day?

“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

Only 8% of children and 27% of adults eat the recommended 5-a-day. Here, foodie influencers The Happy Pear show you how to ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.

Research indicates that makhana can support heart health by lowering cholesterol levels and regulating blood pressure with ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.