Ultra-processed foods should be treated more like cigarettes than food – study

UPFs are made to encourage addiction and consumption and should be regulated like tobacco, say researchers ...

Beyond Books: Exam prep beyond revision

Master exam prep with effective strategies for time management, study techniques, and wellness tips to enhance your performance.
Verywell Health

6 Healthiest Ways to Eat Nuts

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

One food increases risk of cancer death by up to 60 per cent

Increased inflammation and elevated resting heart rate may partially explain the link ...

3 Main Meals vs. Multiple Small Meals: Which Is Better For Your Brain?

Here’s how to determine the best frequencies and foods for your noggin.

Ultra-processed foods require tighter regulation like cigarettes, study suggests

Ultra-processed foods (UPFs) have more in common with cigarettes than with fruit or vegetables, and require far tighter regulation, according to a new report. UPFs and cigarettes are engineered to ...

Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...
Netmums

Is your child constipated? Expert advice on causes, symptoms and how to help

Netmums' health visitor Tracey Stone explains how to help your child feel better if they are suffering from constipation.
Cross Timbers Gazette

Local school districts receive $4.5k in grants from Tanger Outlets

Tanger Outlets announced the winners of its TangerKids Grant program on Jan. 27, which included programs from Northwest ISD, ...