The USWNT will kick off the new year with a camp in Southern California and a new-look strategy aimed at player development ...

Tottenham Hotspur defender Destiny Udogie will be out for around six weeks due to a hamstring injury while some players are ...

Real Madrid receives a major boost ahead of the Supercopa de España with the return of David Alaba from a serious knee injury. The Austrian defender is included in the squad for the tournament in ...

In addition to Höbinger, striker Sophie Roman Haug is also expected to return from a long injury layoff. Roman Haug has been ...

As 2025 begins, Real Madrid coach Carlo Ancelotti has announced the long-awaited return of a key player who has been sidelined for over a year due to injury.

Pre-pandemic when I had a gym membership I hated January. The place was packed with strangers working on their New Year’s ...

The research aims to validate a program that strengthens neck and core muscles to enhance soccer player safety while heading the ball.

Al-Nassr coach Stefano Pioli has spoken about Real Madrid legend Cristiano Ronaldo's insane work ethic and training regime.

Despite the expertise and facilities available to players at their clubs, some still feel it’s necessary for them to extract ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Follow Mail Sport's live blog for the latest score, team news and updates as Arsenal host Newcastle in the Carabao Cup semi-final first leg. MIKE KEEGAN: In a bombshell admission the tech ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...