Background: Improved oxygen uptake improves soccer performance as regards distance covered, involvements with the ball, and number of sprints. Large improvements in oxygen uptake have been shown using ...

Let's dive into the key elements that allow him to remain at the pinnacle of world soccer ... 4.1 Interval Running One of ...

This intervention program emphasised increasing the amount of high intensity anaerobic interval training (simulating the running requirements ... specific exercises decreases lower limb injury in ...