Olympic champion Gabby Thomas is gearing up for her season opener as she aims to kick off her campaign in style.

bursaries and curated training. By increasing the representation of women in coaching roles, Canada Soccer aims to create a more inclusive environment that contributes to the overall growth and ...

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...

TORONTO — Canada Soccer unveiled two new philanthropic programs Monday, one partnering with Infinity Records and award-winning Canadian producer Boi-1da and the other linking an expanded Canada Red ...

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves ...

Two decades of playing soccer means Becks has done a lot of leg work and now focuses on full-body training sessions, including the Big 3: deadlifts, squats, and bench presses. But Boring Bob adds ...

Picture: Nataliya Vaitkevich / Pexels “High-intensity workouts can be great for insulin sensitivity but too much can spike your cortisol. So if you love HIIT (High-Intensity Interval Training ...

Interval Training: Alternate between high-intensity sprints and light jogging. This mimics the stop-start nature of a soccer game. Circuit Workouts: Create circuits that combine running, jumping, and ...

The Ponte Vedra girls soccer team is the best in the state again. (News4JAX) AUBURNDALE, Fla. – The Ponte Vedra girls soccer team is the best in the state again. The Sharks withstood a late push ...