It’s available in seven different flavors including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

So many of us try so hard to eat healthy, nutritious foods. We do our research, look up ingredient lists, and plan our meals ...

It’s hard to look at a packet of crisps or a chocolate biscuit now without the words ‘ultra-processed food’ (UPF) flashing ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...