Psychology Today

Sound Machines for Sleep Do More Harm Than Good

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Patch AM: With no new contract agreement, SF teachers expected to go on strike Monday: Report

And on the San Francisco Patch calendar - Samantha Bee: How to Survive Menopause ...
Healthline

Pink Noise May Disrupt REM Sleep and Harm Sleep Quality, Researchers Say

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Patch AM: Police say armed robbery suspect was arrested at a Healdsburg home

Coming up on the Healdsburg Patch calendar: February Club Release – Super Saturday ...