Are you embracing a healthier lifestyle in the new year? These Greater Cincinnati restaurants will help you stick to your ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The arrival of winter brings with it cool, crisp air; crunchy leaves to step on; pumpkin spice and cinnamon-dusted everything ...

As the sparkle of New Year celebrations settles and we try to get back to normality, January brings a quiet invitation to reset. I do love the reset, but I have learned that there’s no need to plunge ...

The cold-pressed concoctions are offered alongside substantial shakes and even delicious hot soups in some cases ... Each day ...

Javeria Wasim was forced to go on an all-liquid diet for six weeks after fracturing her jaw in two places from the popular ...

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

A collaboration between Kennedy and the New Jersey senator could be helpful for furthering nutrition policy, and could be ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

There’s nothing better than a cozy bowl of comforting soup during the cold winter months. These mouthwatering soups have a creamy base and are packed with nourishing veggies and proteins.

There’s nothing quite like a bowl of hot soup to recharge when you feel worn out or under the weather. While vegetables of all kinds are well-placed in homemade soups, this recipe calls for a ...