The French biochemist has amassed more than 3 million followers (Davina McCall and gut health expert Tim Spector included ... their favourite Glucose Goddess recipes and debunk just why these ...

“For best function, we need to be looking towards 100g of protein per day, and for some people up to 120g,” says Dr Clare Bailey, author of The Fast 800 Keto Recipe Book. “On the ...

This often-overlooked nutrient is finally having its moment in the sun, in large part due to the efforts of food scientist Tim Spector. A recent WHO study ... see a surge in fiber-focused meal plans ...

Professor Tim Spector has revealed that ... referring to salmon, mackerel, anchovies, sardines and herring, as well as to not rely on supplements if possible. In addition, Professor Spector also ...

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother was diagnosed with the condition at the age of 85. Spector, who founded ...

Epidemiologist Tim Spector's advice comes from a deeply personal ... Fish also comes highly recommended by Tim as a potent source of omega-3, with salmon, mackerel, anchovies, sardines, and ...

Professor Tim Spector, epidemiologist and the founder ... Good options include salmon, mackerel, anchovies, sardines and herring. Shellfish are also good for you and a more sustainable option.

Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim ... including salmon, mackerel, anchovies, sardines ...

Professor Tim Spector, an epidemiologist and founder of Zoe Health, is advising against indulging in late-night treats. To bolster your gut lining and boost your immune system, he recommends a 12 ...

According to Professor Tim Spector, founder of Zoe Health ... More specifically, he recommended using frozen peas in a tasty recipe for butter beans, lemon and parmesan. This was an update ...

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother was diagnosed with the condition at the age of 85. Spector ...