A familiar face is making a comeback to WSAV, sharing quick, healthy and delicious recipes from her kitchen to yours Former meteorologist Shay Ryan, who shared the ...

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother was diagnosed with the condition at the age of 85. Spector, who founded ...

Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim ... including salmon, mackerel, anchovies, sardines ...

Professor Tim Spector, epidemiologist and the founder ... Good options include salmon, mackerel, anchovies, sardines and herring. Shellfish are also good for you and a more sustainable option.

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother was diagnosed with the condition at the age of 85. Spector ...

Epidemiologist Tim Spector's advice comes from a deeply personal place ... Fish also comes highly recommended by Tim as a potent source of omega-3, with salmon, mackerel, anchovies, sardines, and ...

Epidemiologist Tim Spector's advice comes from a deeply personal ... Fish also comes highly recommended by Tim as a potent source of omega-3, with salmon, mackerel, anchovies, sardines, and ...