WAYNE ROONEY revealed how he used to cheat the bleep test at Manchester United and smirked: “I was clever.” Rooney, 40, is the Red Devils’ record goalscorer with 253 goals. He ...

Testing your fitness isn’t about doing more reps—it’s about doing them right.

OpenAI has launched a new Codex desktop app for macOS that lets developers run multiple AI coding agents in parallel, ...

Peter Bogelund looks exhausted. He huffs and puffs as his legs struggle to turn the wheels of his exercise bike.

Despite all the excitement around AI, people aren’t paying enough attention to the digital foundation that is required for it ...

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

An international research team with strong participation from DTU has developed a new biotechnological platform that makes it possible to test and understand advanced cancer treatments much faster and ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...