If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...
Newspoint on MSN
Aerial yoga in Hyderabad: Benefits and 5 best studios to try
In a city that rarely slows down, Hyderabadis are discovering a new way to stretch, strengthen and unwind while gently floating in the air. Aerial Yoga is fast becoming one of the most exciting ...
Fitgurú on MSN
The 92-year-old who feels 50: How Edna Giordano reclaims longevity with a gym habit started at 65
Forget the "expiry date" society sets for seniors; this grandmother of 21 is smashing deep squats and dead hangs, proving ...
News Medical on MSN
Hormone therapy reduces abnormal nerve growth in chronic back pain
Low back pain (LBP) is one of the most common health problems worldwide, affecting people of all ages and placing a heavy burden on healthcare systems. Many patients experience persistent discomfort ...
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