How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED STATES, January 7, 2026 /EINPresswire.com ...

BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon Krainik, chiropractor at its Gilbert location, highlighting his contributions to patient care since joining in 2012. This milestone ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

In a city that rarely slows down, Hyderabadis are discovering a new way to stretch, strengthen and unwind while gently floating in the air. Aerial Yoga is fast becoming one of the most exciting ...

Forget the "expiry date" society sets for seniors; this grandmother of 21 is smashing deep squats and dead hangs, proving ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So who better than resilience educator, podcaster and sprint evangelist Hugh van ...

Minimally invasive tubular decompression had significant improvements compared to conventional open laminectomy for lumbar spinal stenosis, according to systematic review study published in Scientific ...

Learn how ATTR-CM can cause spinal stenosis and back pain, what the diagnosis process looks like, and how to best treat and manage your symptoms.

GoodRx reports five major changes to Medicare in 2026, including a $2,100 Part D out-of-pocket limit, prior authorization for some services, and auto-renewal for payment plans.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Amid multiple important data points showing spine surgery success, many physicians find that patient lifestyle is the best ...

Low back pain (LBP) is one of the most common health problems worldwide, affecting people of all ages and placing a heavy burden on healthcare systems. Many patients experience persistent discomfort ...