If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

QUEEN CREEK, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional path of Dr.

Two psychologists weigh in below about what good after-work habits look like, what to avoid and how to foster a healthier ...

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At a glance Expert's Rating Pros ・Big and bright display ・Excellent build quality ・Wide selection of features ・Great fitness ...

Your dog explodes into laps around the living room just as you finally sit down. Sound familiar? Those night zoomies are not random chaos, and they are definitely not your dog being "naughty." Once ...

Psst: it's not another plank.

Amanda Goetz says each of those aspects of ourself, including the CEO, the caregiver and the explorer, is like a separate ...

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.