Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

Plus, as the Feb. 5 trade deadline creeps closer, questions about Giannis Antetokounmpo's future hang over the NBA.

Top House Republicans are plowing forward with plans to vote Tuesday on a roughly $1.2 trillion spending package.

Defense Daily's monthly column highlighting individuals in government, industry and academia whose efforts contribute daily ...

The NBA trade deadline is Thursday, Feb. 5, and deals are coming fast — and the rumors faster.

The Davis City Council will review a consultant report that assumes a sprawling land-use pattern and then demonstrates that ...

The Pittsburgh Steelers will have a painful decision to make concerning T.J. Watt's future with the team in 2026.

As LeBron James trade rumors are rampant, his associates are continuing to build the portfolio. Klutch Sports owner Rich Paul added an NBA champion, a player who earned the All-Defense First Team, to ...

If either first in those years is traded, the only way the Bucks could deal the other would be as a swap, where the acquiring ...

According to him, the $2 million earmarked for Makoko forms part of Lagos State’s commitment to improving living conditions, ...

Falcons RB Bijan Robinson was mic’d up at the Pro Bowl and didn’t hide how he feels about new head coach Kevin Stefanski and the offense.