According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

Plus, as the Feb. 5 trade deadline creeps closer, questions about Giannis Antetokounmpo's future hang over the NBA.

How will the Lions juggle four negotiations? Can Puka Nacua and Bijan Robinson get record deals? How might the C.J. Stroud ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

Top House Republicans are plowing forward with plans to vote Tuesday on a roughly $1.2 trillion spending package.

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and ...

The Milwaukee Bucks are weighing offers from teams in both NBA conferences as they attempt to decide whether to move Giannis Antetokounmpo prior to the Feb. 5 trade deadline. Big names are in the mix ...