Decatur Police invited reporters to step behind the trigger of a high-tech firearms simulator to experience the split-second ...

Adial Pharmaceuticals, Inc. (NASDAQ: ADIL) (“Adial” or the “Company”), a clinical-stage biopharmaceutical company focused on developing therapies for the treatment and prevention of addiction and ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

In pickleball, like all sports, timing is essential and every millisecond counts. That's the main impetus for this week's ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness apps constantly ...

Need some new year health and fitness inspiration? Look no further... TV presenter Alison Hammond has lost an incredible 11 stone - and credits getting exercise right as a vital part of her journey.

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...