Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

Ryan Seacrest showed off his surprisingly intense American Idol workout

The American Idol host still makes time for the gym.

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...
Military.com

100-Plus Troops and Veterans Ranked These Workouts as Their Top 5

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Brewers 2026 schedule dates to know: Spring training, home opener

The Milwaukee Brewers are chasing a historic fourth consecutive NL Central title. Get ready for the 2026 season with key ...

The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...
Major League Baseball

Peoria is calling! Here's what to know for Padres Spring Training

This story was excerpted from AJ Cassavell's Padres Beat newsletter. To read the full newsletter, click here. And subscribe ...

Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Gruelling but thrilling – why Hyrox is the ultimate workout

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.