Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...
If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...
Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7.30pm to soundtrack listeners' weekday evening. Produced by BBC Audio for BBC Radio 2.
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