Anyone interested in building lean muscle will love this method.

Decatur Police Chief Torry Mack invited 48 News to the department’s training facility to experience what it is like to be a ...

No more wondering what to do in the gym.

The Sounders scored a rain-soaked, 3-1 win against Sweden’s Hammarby IF, then were shut out 3-0 by Ukraine’s FC Metalist 1925 on Thursday in Marbella, Spain.

Combat rarely unfolds as a sequence of clean, deliberate actions. For Navy SEALs, engagements are defined by seconds-long ...

New polling suggests Americans are sharply divided over Immigration and Customs Enforcement as the agency faces heightened ...

Aspiring doctors hoping to reverse the fortunes of regional communities without GPs and reliable healthcare have become the ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances that lead to overuse injuries when we run, lift or play, says Jose Guevara, ...

Blackburn Rovers midfielder Bradley Dack was photographed heading to training for the first time since his split from Love ...

GreenEDGE Cycling is excited to announce a new partnership with 6d Sports Nutrition, a global leader in high-performance ...

NHL players aren’t wanting for much. There’s a massive food spread everywhere they go. They fly on private jets with all ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...