While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...

Coffee has previously been subject to concerns around its caffeine content — but more recent research suggests it's actually good for us ...

If someone told you there were a way to “hack” your biology so you’d never get sick again, that you could hit pause on the ageing process and have boundless energy, would you believe them?

‘The whole point of this book’, the award-winning epidemiologist Professor Tim Spector informs readers of Spoon-Fed, ‘is not to tell you how or what to eat’ – a refreshing change for those who have to ...

Tim Spector is one of the world's top 100 most-cited scientists, and he has just revealed one surprising food group many of us won't realise we are consuming far too much of. Sharing a video on his ...

Tim Spector is one of the world's top 100 most-cited scientists, and he has just revealed one surprising food group many of us won't realise we are consuming far too much of. Sharing a video on ...

Gut health expert Professor Tim Spector has issued a stark warning about the dangers of excessive fasting. Speaking on Richard and Izzy Hammond's podcast 'Who We Are Now', the King's College ...