Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Think twice before you reach for that Pocari Sweat the next time you’re at 7-Eleven. Sports drinks might have more flavour than plain old water, but diet experts say you shouldn’t drink ...

Sports drinks contain water, electrolytes, and sugar. But they do contain a lot of sugar, some of them equivalent to a can of soda. And unfortunately, when you give your child a sports drink ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

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A new study found that sugar-sweetened drinks like soda are linked to over ... Curbing the amount of added sugars you consume can be difficult—some people may even experience withdrawal symptoms ...

but did you know some sweetened coffee drinks may pack more added sugar and saturated fat than a pastry? Marie Spano, sports nutritionist for the Atlanta Hawks, recommends limiting sweetened ...

Why spend on those expensive and unhealthy sports drinks when you can reap the same benefits from a glass of home-made sugar solution. Why spend on those expensive and unhealthy sports drinks when ...