Experts explain what to know about the training method.

In high-stress situations, our brain craves familiarity and safety. A solid routine that becomes muscle memory can give you ...

This video breaks down what training like an athlete really means and how the concept is often misunderstood. In just over seven minutes, it explains the key principles behind athletic training, ...

Whether you want to test your sports knowledge or simply increase it — or both! — we have just the thing: another installment of The Washington Post’s weekly sports quiz. Click on the answer you think ...

As if playing in the College Football Playoff national championship game wasn’t enough motivation, Indiana quarterback Fernando Mendoza had a little extra incentive against the Miami Hurricanes.

Something unusual happened at the Milwaukee Bucks game on Tuesday night: The home crowd booed Giannis Antetokounmpo, and he booed them right back. During a blowout victory by the Minnesota ...

It's a wide open race in the NFL postseason over the next five weeks to determine a Super Bowl champion. Here's your guide to the NFL playoff format.

As the Dallas Mavericks and the Utah Jazz were in the closing minutes of their Thursday night battle, Dallas watched its star big man leave the court early with an apparent injury. According to ESPN’s ...

Editor's note: Join USA TODAY Sports' live coverage of the San Francisco 49ers at Seattle Seahawks NFC divisional-round game here, and return after the game for the latest news and analysis. A ...

No, the 2026 NFL Wild Card Weekend doesn’t features Friday night games tonight. The expanded playoff slate spreads action over three days with FOX and ESPN/ABC coverage. Below, you’ll find the ...

Damar Hamlin will not play in the 2026 Wild Card Game as he’s still not medically cleared. The Bills prioritize his recovery and long-term health following past cardiac concerns. Heading into the 2026 ...