LITTLE ROCK - Beginning Feb. 23, Arkansans can register for the spring session of Walk Across Arkansas, a free, groupbased exercise program that encourages participants to develop healthy habits and ...

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Everything you need to know about the A's entering spring training, including top prospects to watch, season outlook, and where to listen to games this spring!

Rehabilitation from stroke has traditionally focused on improving the function of the most severely affected arm. But ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

While the Pirates’ first workout for pitchers and catchers isn’t until Feb. 11, it’s common for some players to report to ...

You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing.

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

It pays to have impactful bodyweight exercises in your repertoire – particularly at this time of year, when gyms can be crowded and access to equipment more limited. Targeting the muscles in the back ...

What’s one of the best upgrades you can get for your home office? If you ask me, it isn’t a fancy keyboard or a programmable mouse. It’s something much simpler but more practical: a monitor arm. If ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...