Strength training offers a range of benefits, experts say. Here's how to start.

Lorena Wiebes (SD Worx-Protime) continued her string of sprint victories on stage 1 of the UAE Tour Women, emerging on the ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

'Sunshine' is poised to chase a national championship but had to work for it ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Austin Florian is the reigning IBSF World Champion in mixed team skeleton racing with American partner Mystique Ro.

For biomechanic experts like Navandar, the act of shooting a football is broken down into four distinct phases. The sequence ...

Training no longer depends on instinct alone. New tools now track movement, effort, and recovery in real time. Coaches use clear data to adjust sessions fast. Athletes feel the change in daily work.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Nearly 40 years after inspiring the classic Disney film, the Caribbean nation’s sliding program is eyeing an Olympic medal in ...