Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
The best moves, plus ideal reps, sets, and weight.
Speed skater Jordan Stolz has an almost unbreakable hold on the men's side of the sport. He could leave the 2026 Winter Games with four gold medals.
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