An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Welcome to the second installment of our journey! Recently, I shared a post on Facebook and Instagram of another leg day ...

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

Creatine online is one of the most popular supplements that everyone in your workout space is aware of. Some people are used ...

New local racing heroes will emerge through May 2, when a horse or two from the Arkansas Derby may be seen at Churchill Downs in the Kentucky Derby. Until Oaklawn shuts down again, racing fans will be ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

This year’s edition of the $1 million, Grade 3 Southwest Stakes on Friday, Feb. 6, at Oaklawn Park in Hot Springs, Ark., drew ...

If you walk everyday for weight loss, know if you are making this one mistake that may be thwarting all your hardwork.

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

With the first competition of the Olympic Games in Milano Cortina, Italy, scheduled for Feb. 4, the next few weeks will be a ...