Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Austin Florian is the reigning IBSF World Champion in mixed team skeleton racing with American partner Mystique Ro.

Diggins enters her final Olympics in the best form of her career. How she got here is a testament to the work she put into a ...

TUALATIN — As Scoot Henderson lounged in front of his stall in the Portland Trail Blazers’ locker room on Sunday night, he ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Hazleton Area senior swimming standout Nick Pop continued to dominate the sprint races against Wyoming Valley Conference ...

Riley Mott-trained Incredibolt, winner of the G3 Street Sense in October, adds intrigue to Kentucky Derby qualifying points ...

Reservoir grad Bryan Sosoo preparing for first Olympics with USA Bobsled ...

Jessie Diggins, age 34, helped break an Olympic medal drought for American cross-country skiers that dated back to the 1970s.

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

There are a number replacement possibilities for that role in this wide receiver class. We’ll set the parameters at a low ...