Catskill native Aiden Krakenberg brings indoor track recognition to Greene County

The relatively small profile of indoor track in Greene County has grown this winter, and a major part of it is owed to sprint ...
CNET

9 Ways You’re Using Your Exercise Bike Wrong, According to Cycling Pros

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.
Fit&Well

My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting

Keep your back straight and gaze toward the floor. You should feel the back of your hamstrings—rather than your lower ...
Jersey Evening Post

“This is one of the best workouts I’ve ever done”

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

Josie Gibson relies on this short but intense workout routine to stay strong in her 40s

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...