How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

This 20 minute vertical jump workout is designed for athletes who want to jump higher by building explosive power, force ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster results with significantly less strain.

The pockets are deep enough to hold an iPhone 16+ ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Lindsey Vonn finished 11th in the first Olympic downhill training run on Friday morning in Cortina, one week after tearing the ACL in her left knee. After an hour fog delay, the 41-year-old — ...

As Lunar New Year approaches, many households dive into their annual deep cleaning, hoping to start the year in a fresh, ...

Gym fashion now holds almost the same importance as the workout itself. Celebrities turn simple gym visits into style moments ...

Find out if it's worth the buzz.