Most adults need 7 to 9 hours of sleep, but sleep needs vary by age and can differ based on genetics and sleep quality. Quality sleep helps your body rebuild muscle, clear brain toxins, support your ...

While older computers and storage drives might still use the common SATA or the older PCIe 3.0 interfaces to sling your bits of data around, more recent computing equipment typically supports the far ...

The US Program leads with the principle of racial justice and equity as a fundamental human right providing the foundational, over-arching, and unifying theme for all our work. Our strategic ...

Correspondence to Dr Steffan A Griffin, Centre for Sport and Exercise, The University of Edinburgh, Edinburgh EH8 9YL, UK; steffangriffin{at}gmail.com Data sources Published and unpublished reports of ...

Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...