Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Trail races aren’t just vertical climbs or ultras anymore. UTMB World Series, in a recent Strava collaboration update, said their most popular race distances sit between a half-marathon and a marathon ...

A Colorado sports medicine specialist says Lindsey Vonn’s plan to compete in the Olympics with a completely ruptured ACL ...

Discover five morning foods a sports dietitian says can boost energy faster than coffee for adults over 60.

A surprising autopsy marked the first time a bony, supportive structure was documented in an adult human heart, medical ...

Vonn is not a normal patient with an ACL tear, which is why doctors believe she can compete just nine days after suffering a ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

There’s a particular kind of self-awareness that comes with knowing your period is on the way. You start negotiating with your schedule, eyeing your comfiest clothes, and thinking a little more ...

Vonn believes she will gain better insights into her ability to race in the Games on Thursday, the first day of women’s downhill training.