Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

Trail races aren’t just vertical climbs or ultras anymore. UTMB World Series, in a recent Strava collaboration update, said their most popular race distances sit between a half-marathon and a marathon ...

Which exercises are most effective for your pecs? What to know.

Work smarter, not harder.

Psst: it's not another plank.

In a small study, dogs experienced both stabilization and destabilization of their balance upon hearing angry or happy human ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

A Colorado sports medicine specialist says Lindsey Vonn’s plan to compete in the Olympics with a completely ruptured ACL ...