Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

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Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Bosch’s Unlimited 10 combines key features from Dyson’s and Shark’s stick vacuums and packs some nice extras, but it can’t seem to keep debris inside.

The SAS-inspired workout hits every muscle with minimal kit ...

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Quad Cities Interfaith held a vigil and call to action regarding the federal government’s immigration crackdown and ...