Welcome back, RotoBallers, to another start'em and sit'em piece as we look ahead ... Now, he gets a Raiders defense in Week 5 that has struggled to stop the run through the first four weeks.

Should you start the Seattle Seahawks defense this week on your fantasy team? Michael Fabiano answers that question on this segment of Start 'Em, Sit 'Em.

Start ‘Em, Sit 'Em is the ultimate look at the best and worst matchups in a given week ... their defense is in a great position to produce. Their offense has averaged a league-low 7.5 points ...

If you are, be sure to check out this week's edition of Start ‘Em, Sit 'Em ... the ultimate look ... DK Sportsbook has this game total at 50.5, expecting a higher scoring game.

and also qualify as some of our favorite prop plays for the week. Analysis leans to PPR formats, yet can apply to other fantasy football scoring systems. This Start/Sit/Bet Guide can point the way ...

Make sure to consult our Week 16 Fantasy Football Quarterback Start ‘Em Sit ‘Em. There are no byes ... The Jaguars now play a Raiders defense that has struggled all season long.

Check out who you should play with our Week 18 Fantasy Football Defense Start ‘Em Sit ‘Em. There are no bye weeks but there are plenty of teams to monitor and avoid when picking a defense.