Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Our plan for cutting salary and making the playoffs in 2026 involves trading WR Jordan Addison and dealing for a veteran quarterback.

The Hunger Games actor Sam Claflin shared his personal struggle with body image and body dysmorphia, noting he feels ...

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Now headquartered in Dublin, Gym+Coffee employs around 110 people, led by the company’s new CEO, Jason Crawford. “It's great having [Jason] there,” Mr Horgan says. “He’s worked with major brands like ...