From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

Combining the best parts of carbon-steel (lightweight yet durable) and nonstick (easy release and no seasoning) pans, Misen’s ...

Michael Chandler is hopeful that he'll be returning to the octagon on the UFC fight card at the White House this summer. And ...

Bangladesh Under-19 Women cruised into the SAFF U-19 Championship final with a dominant 4–0 victory over hosts Nepal ...

Former Manchester United midfielder Paul Pogba returned to action with Monaco in November but has now suffered another blow ...

Chelsea injury update: Reece James, Pedro Neto, Jamie Gittens latest news and return dates - Blues left to sweat on fitness ...

West Bengal Chief Minister Mamata Banerjee plans to argue her own case in the Supreme Court. She is challenging the Election Commission's special intensive revision of voter rolls. This move could ...

Elsewhere on the Golazo Starting XI newsletter, UEFA Women's Champions League returns on Tuesday ...

Welcome to The Athletic's final Transfer DealSheet for the winter window — and a look at what lies ahead for the summer ...

As the courtroom battle unfolded, Mamata Banerjee took the unprecedented step of arguing in person before the Chief Justice of India, carrying the SIR fight beyond the streets and the political arena ...

The NFL's first 1,000-1,000 player led teammates up a challenging incline. Here's how to follow in their footsteps.

Young guns with points to prove, established aces and hidden gems will converge this weekend when Queensland Rugby League’s ...