Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...
Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...
Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...
Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...
A trainer shares six simple exercises to help seniors stay strong, steady and flexible.
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Women’s health: Diet and exercise take center stage in menopause care
As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...
Kuala Lumpur often speaks the language of global cities. We aspire to be competitive, inclusive and liveable. We brand ...
According to doctors at Augusta Health, heart health can dictate the quality and length of someone’s life.
As I step down as Editor-in-Chief of BMJ Open Sport & Exercise Medicine (BOSEM), I find myself reflecting not only on the ...
A federal judge on Wednesday issued a preliminary injunction barring federal immigration officers from making warrantless ...
Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...
The Victorian government has announced it will train 150 GPs to diagnose and start treatment for attention deficit ...
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