Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

As I step down as Editor-in-Chief of BMJ Open Sport & Exercise Medicine (BOSEM), I find myself reflecting not only on the journal itself but also on the broader publishing environment in which we all ...

After making headlines for the enormous team parka she wore to the AFC championship, Patriots quarterback Drake Maye’s new ...

Pramit Jhaveri will step down as a trustee of the Sir Dorabji Tata Trust on February 11, 2026, when his current term comes to ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Euthanasia protocols rely on off-label drugs. With little data and no oversight on complications, how do we know the death is ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Access to European markets increasingly depends on surrendering precise farm data under EUDR rules Kampala, Uganda | RONALD MUSOKE | In the lush highlands of eastern and western Uganda, coffee farmers ...

“Sa ating mga Pilipino kasi, when you talk about diet, kelangang magpapayat. Kelangan magbawas ng timbang,” Eizza said. “Kaya ...