Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

As I step down as Editor-in-Chief of BMJ Open Sport & Exercise Medicine (BOSEM), I find myself reflecting not only on the journal itself but also on the broader publishing environment in which we all ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Luke Wright will step down as national selector in the latest change to the England backroom following the dismal Ashes campaign.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

After making headlines for the enormous team parka she wore to the AFC championship, Patriots quarterback Drake Maye’s new ...

In the U.S. fitness and healthy lifestyle community, step-ups are widely recognized as one of the most effective functional exercises. They train leg strength one side at a time, helping correct ...

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Euthanasia protocols rely on off-label drugs. With little data and no oversight on complications, how do we know the death is ...

EXCLUSIVE: Andrea Berry, 57, of Cardiff, popped upstairs for an afternoon snooze only to wake unable to move the right side ...