Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

An emerging body of science suggests that everything from visiting gallery shows to taking on your own creative projects can ...

For starters, you don’t have to hit five digits to see benefits.

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what the research and experts say.

Walking lowers cancer risk, according to research. Here, discover the specific number of steps that scientists say may have ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

MPs resoundingly vote to scrap two-child benefit cap - It will be further scrutinised by MPs and peers before it can become ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

National Pension Commission (PenCom), in partnership with Pension Fund Administrators (PFAs) are set to launch a self-service online data recapture application known as the Data Recapture Self-Service ...

Gujarat Giants captain Ashleigh Gardner uses her Apple Watch to track training, recovery and daily activity during a tight ...