Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

It's easier than you think! 🔪 ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

The Edge Fitness Clubs, a leading fitness club operator known for high-energy programming and performance-driven training experiences, today announced a partnership with Sorinex Exercise Equipment, a ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Preparations for the 2028 Summer Olympics in Los Angeles (LA28) are in full swing, and one key aspect of this process is supporting athletes. In this context, patron Dmitry Druzhinsky plays a vital ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...