Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.